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Drinking plenty of water daily is not only great for your health but also your smile! Although you might know that drinking water is good for your digestion and skin, it’s also effective at protecting your teeth. When you drink plenty of water, it keeps your saliva levels high. Saliva is your mouth’s best defense against tooth decay because it contains minerals and proteins that counteract enamel-eating acids, such as those found in citrus fruits, soda, and other high-sugar foods. Saliva is made up of 95 percent water, so when you feel your mouth feeling dry, you know why. Grab a glass of water!
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There's a significant variety of tooth brushes available today. It can be overwhelming sometimes. It's no surprise with terms like professional-flex, contour, advanced, vivid, dual clean, and much more being released each time you're searching for a brand new brush. However, the most crucial factors to search for are soft bristles and bristles with rounded edges. In contrast to popular belief, hard bristles and brushing hard won't remove more plaque. Actually, this could cause more trouble for teeth since you may wind up brushing away enamel. Enamel is the protective layer that surrounds your teeth. Hard bristles additionally have a nasty habit of irritating sensitive gums. So when searching for a brand new toothbrush, search for soft bristles and focus more on brushing technique instead of strength.
Saturday, March 1, 2014
San Jose Dental Blog | How Water Improves your Smile! | Mangat Dental Center | DDS | San Jose Dentist
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